Meditations(Dhyans)

Benefits of Meditation

    Meditation creates a unique hypo metabolic state, in which the metabolism is in an even deeper state of rest than during sleep. 
During sleep, oxygen consumption drops by 8 percent, but during Meditation, it drops by 10 to 20 percent 
Meditation is the only activity that reduces blood lactate, a marker of stress and anxiety.

The Effect of Recitation of Mantra with Meditation
According to the science of acoustics, the patterns of sound waves produced by each of the twenty-four letters of the Gayatri Mantra are very special and their combined effect is a source of immense energy. Significantly, the nerves connected with the components of vocal cord, tongue, palate and fingers used in the jap have more than 60% representation in the cerebral cortex. The bio electrical currents generated by the excitation of the nerve cells complete one "neuronal cycle" per recitation & activate the brain with fresh energy.

Some of direct benefit of meditation are :

Enhanced memory ,Muscular relaxation, Mental equipoise, Inner calmness, Increased awareness, Cheerfulness all the time, Disappearance of jealousy, lust and other vices 



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